DON’T MISS…
Lose Fat, Increase Muscle Size and Strength, and Decrease Waist Measurement All at Once?
I would not have thought the simultaneous occurrence of these three benefits could ever occur. Or rather, not without a rigorous strength-training program, a long-term calorie de cit, and maybe a little bit of pharmacologic help along the way. Enter EmSculpt.
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What’s New with Calcium and Bone Health?
Maybe you should be taking calcium and/or vitamin D, but maybe not? Maybe your diet is high in calcium already, but is it high enough?
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Nervous About Counseling?
It’s pretty normal to feel nervous about deciding to come to counseling and then making that first appointment. Here’s what to expect.
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The Incredible Power of Gratitude
Practicing an attitude of gratitude has been shown to shift our thinking, mood and even alter the physiology of the brain. Neuroscientists have long observed that repeated mental states become lasting neural imprints. Once we begin shifting our attention to the things that are going well in our lives, we allow the opportunity for a mind shift and emotional weight to be lifted.
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Achieving the Effortless Sun-Kissed Look
Looking for a natural, sun- kissed glow this summer but want to avoid the harmful effects of sun tanning? Tired of using self-tanners only to achieve uneven and messy results?
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