January 2016 Table of Contents

HEALTH & WELLNESS

Specializing in reconstructions, reductions and enhancements.
Plastic & Aesthetic Surgical Associates, Bryan J. Cicuto, DO. . . . . . FC, 3

Providing Care at the LGH Women’s Specialty Center
RGAL Gastroenterology Specialists, Dr. Sadiya Cheshty. . . . . . . . . . . . 2

Active, but can’t lose the weight?
LancasterWeightloss.com can help.
BMI of Lancaster, John Powell, MD . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Stay a Step Ahead of Common Foot Problems
LG Health Physicians Podiatry, Sean M. Walpole, DPM. . . . . . . . . . . . . 4

“Becoming Balanced” gets you FAST RESULTS and KEEPS you motivated!
BeBalanced Hormone Weight Loss Centers, Dawn Cutillo, HHP. . . . . . 5

Acupuncture: A Case Study of Chronic Tension Headache Pain
Blossoms and Roots Wellness, Jo Ellen Wisnosky, L.Ac., DiplAc . . . . . 7

Pennsylvania College of Health Sciences News. . . . . . . . . . . . . . . . 7

Body & Sole Reflexology Continues to Evolve
Body & Sole Reflexology and Spa, Holly E. Walters, NC, MR. . . . . . . 10

There’s Still Time to Sign Up for Health Insurance and Avoid a Penalty
Heart of Lancaster and Lancaster Regional Medical Centers. . . . . . . . . 10
Don’t Eat That! Food Allergies for Women and Children
Lancaster City & County Medical Society, Laura Fisher, MD. . . . . . . . 11
It Takes “Guts” to Stop Eating: Obesity and the Microbiome
William B. Miller Jr. MD. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Innovative Approach to Low Back Pain
Lancaster City & County Medical Society, David Simons, DO. . . . . . . 12
Restoration Spa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
What Causes Mental Illness?
Life Span Psychological Services, Dawn M. Baldwin, MS, LPC . . . . . 13
Frostbite and Your Feet
Martin Foot and Ankle, Michael B. Younes, DPM, FACFAS, ATC. . . . 14
Winter Cleaning—Getting Your Microbiome in Order
Lancaster Gastroenterology, John D. Betteridge, MD. . . . . . . . . . . . . . 15
Vi-Shape
Carole Simons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Botox® and Juvéderm® Treatments
Smiles by Stevens, Shea F. Stevens, DMD, FICOI . . . . . . . . . . . . . . . . 17
Take Simple Steps to Manage Stress
LG Health Women’s Specialty Center, Hyasmine M. Charles, MD . . . . . . 18
Sleep Apnea and Weight-Loss Strategies
The Center for Dental Sleep Medicine, Dr. Michelle Cantwell. . . . . . . 19
Make Your Dream of Parenthood Come True
Lancaster Fertility. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Two Workshops to Create Your Best Year Ever!
Lititz Family Chiropractic, Drs. Greg and Krysta O’Neill. . . . . . . . . . . 21
The Yoga World Is Changing Dramatically
Bikram Yoga at Brighton, Denyse Kling . . . . . . . . . . . . . . . . . . . . . . . . 23
You Eat What You Are?
Changing Identity to Motivate Healthy Eating
Published by Taylor & Francis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Need Your Yearly Mammogram? No Appointment Necessary
Lancaster Regional Medical Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Start the Year with Your Eyes in Mind
Eye Care Group of Lancaster, Spage Yee, MD. . . . . . . . . . . . . . . . . . . . 36
BUSINESS & FINANCE
Benchmark Construction Hires
Project Manager Corwyn Smith . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Plan Ahead and Choose a Law Firm for Life
Brubaker Connaughton Goss & Lucarelli LLC,
Jeffrey C. Goss, Esquire. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
VETERINARY MEDICINE & PETS
Frozen Paws: Help Keep Your Pets Safe This Winter
Pet Pantry of Lancaster County . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Humane League of Lancaster County . . . . . . . . . . . . . . . . . . . . . . 29
The Story of Pete the Dachshund and his Broken Tooth
VCA Smoketown Animal Hospital, Hani Battah, DVM . . . . . . . . . . . . 34
ARTS & LEISURE
New Novel Defies Genre and Reality
another place, Tina Shyver-Plank. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Disney’s Aladdin Jr. part of the Kids4Kids series!
Ephrata Performing Arts Center (EPAC) . . . . . . . . . . . . . . . . . . . . . . . . 22
Roller Derby Tryouts!
Dutchland Rollers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Nurturing Writers of All Ages…Since 2001
Write From The Heart, Melissa Greene. . . . . . . . . . . . . . . . . . . . . . . . . 27
The Arts Take Center Stage in Greater Wilmington. . . . . . . . . . 28
Lancaster Roots & Blues. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
PROFESSIONAL SERVICES
Ocko Graphics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Making Your Life Easier
Linzi Brasie, Personal Assistant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Your Ideal Printer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Woodward Hill Cemetery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Making House Selling and Buying Easier for Seniors
Transition Solutions for Seniors,
Rochelle “Rocky” Welkowitz, CSP, SRES, ASP, GRI. . . . . . . . . . . 31, 33
KBE in Business to Help Your Business Succeed!
Key Business Essentials. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Heritage Design Interiors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
COMMUNITY | Share Your Blessings
Why is Sara Smiling?
CASA. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
CASA Welcomes 13 New Advocates . . . . . . . . . . . . . . . . . . . . . . . . . 6
School Lunches
EarthTalk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Lancaster & Chester Counties New Executive Director
Bridge of Hope. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Garden Luncheon and Spring Luncheon
Bridge of Hope. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Domestic Violence Services of Lancaster County. . . . . . . . . . . . . 26
Manatee Rescue. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Central Pennsylvania Food Bank . . . . . . . . . . . . . . . . . . . . . . . . . . 26
This Winter We’re Thinking Sunshine!
Celebrate the Fresh Air Fund’s 140th Summer. . . . . . . . . . . . . . . . . . . . 27
FASHION & BEAUTY
Have You Tried That Crazy Wrap Thing?
Ego Trip Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Color Me Red Event, February 5
Lancaster School of Cosmetology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
“Why Can’t SOMEONE (ANYONE!) Colour and Style
My Hair the Way I Want It EVERY SINGLE TIME!”
Segro’s Lancaster Hairport. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Magnolia Day Spa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Extend Your Beauty with Xtreme Lashes
Shear Perfection Salon and Spa, Deborah Cohen. . . . . . . . . . . . . . . . . . 35
Refresh the Appearance of Your Hands
Vive Facial and Bodyworks, Spage Yee, MD. . . . . . . . . . . . . . . . . . . . . 36
IN THE SPOTLIGHT
Meet Patsy Sympson
Fun 101.3 Afternoon Personality . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
FABULOUS FOODS
Bridgeport Family Restaurant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

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